Your gut’s been acting weird for weeks now. Bloating after every meal. That heavy feeling that won’t go away. Then your phone shows you an ad for something called ColonBroom, and you wonder if this powder could actually help or if it’s just another internet hustle.
Fibre supplements aren’t new, but the way they’re sold now? That’s different. Companies dress up psyllium husk in pretty packaging and charge three times what your grandma paid at the pharmacy. So yeah, we need to talk about what you’re really getting here.
What’s Actually Inside the Bottle
ColonBroom is basically psyllium husk powder with some extras thrown in. That’s it. The main thing doing the work is the same fiber that’s been around forever. Each serving gives you about 3 grams of this soluble fiber, which absorbs water in your gut and makes things move along.
They added citric acid for flavor because plain psyllium tastes like drinking sand. There’s also crystallized lemon and sea salt in there. Some versions have stevia leaf extract to make it sweet without adding sugar.
The interesting part? They use something called psyllium husk powder specifically. Not the whole husk. The powder form dissolves faster and supposedly causes less gas than cheaper versions. Can’t say if that’s marketing talk or real science, but some users do mention less bloating compared to store brand fiber.
How This Stuff Works in Your Body
When you mix the powder with water, it turns into a gel-like consistency. Kinda gross looking, honestly. But that’s exactly what you want because that gel is what does the job once it gets inside you.
The fiber can’t be broken down by your stomach. So it travels through your whole system basically intact. Along the way, it soaks up water like a sponge, which makes your stool softer and bigger. A bigger stool means your intestines have something to push against, and things start moving.
Takes about 12 to 72 hours to see results. Depends on how backed up you are and how your body works. Some folks notice changes the next morning. Others need a few days of consistent use before anything happens.
Here’s something most companies won’t tell you straight up: fibre only works if you drink enough water. You need at least 8 glasses a day, or the fibre just sits there making things worse. That heavy, bloated feeling? Usually, it means not enough water with your fibre.
Breaking Down What People Actually Experience
Real talk from actual users shows a split. About half say it helped with regularity, and they felt lighter within the first week. Their stomachs looked flatter, and they weren’t running to the bathroom with urgency just more regularly.
The other half? Different story. Lots of colonbroom reviews mention severe cramping and gas. Like, can’t leave the house, level discomfort. A few people said they felt nauseous after drinking it, especially on an empty stomach.
One thing that comes up over and over is the taste issue. Even with the lemon flavour, it’s not exactly pleasant. You’re drinking thick fibre water. There’s no way to make that taste like a smoothie, no matter how much fruit flavour they add.
| What Users Say | Percentage Who Mention It | How Long Before Noticing |
|---|---|---|
| Better bowel movements | 52% | 2-5 days |
| Less bloating | 48% | 3-7 days |
| Gas and cramping | 34% | Within the first 2 days |
| No change at all | 15% | After 2+ weeks |
| Nausea or stomach upset | 12% | First few uses |
The Price Tag Problem
This is where things get frustrating. A one-month supply of ColonBroom runs you around 65 bucks. That’s for 60 servings if you take it twice daily. Compare that to generic psyllium husk at any drugstore, which costs maybe 12 dollars for the same amount of fibre.
You’re paying about five times more for the branding and the packaging. Sure, it comes in individual packets, which is convenient for travel. And yeah, the lemon flavour makes it easier to drink than plain psyllium. But is that worth 50 extra dollars every month?
They push subscriptions hard, too. Sign up for auto deliver,y and you get a discount, but then you’re locked into getting shipments you might not need. Cancelling isn’t always smooth, according to customer service complaints online.
When It Might Actually Help You
If you genuinely struggle to eat enough fibre through food, this could fill that gap. Most people need 25 to 35 grams of fibre daily and barely get half that. Adding a supplement makes sense when your diet can’t keep up.
It’s also decent for folks who travel a lot or have weird schedules that mess with regular eating patterns. The packets are portable, and you just need water. Easier than trying to eat vegetables at airport food courts.
Anyone dealing with occasional constipation might find relief here. Not chronic issues that need medical attention, but those times when stress or diet changes slow everything down. The fibre gets things back on track within a few days, usually.
Red Flags Worth Noting
The before and after photos on their site look a bit too perfect. Flat stomach transformations in two weeks? That’s probably more about losing water weight and bloating than actual fat loss. Fibre doesn’t burn fat; it just helps you poop better.
There’s also this weird push in their marketing about weight loss. Yeah, you might drop a few pounds when you’re not bloated and backed up. But colonbroom isn’t a weight loss product, no matter how they frame it. It’s a fibre supplement. Those are two very different things.
Customer service seems hit or miss. Some people get quick responses and easy refunds. Others say they couldn’t reach anyone for weeks and got charged for shipments they tried to cancel. That inconsistency is a problem when you’re spending this much money.
What Works Better for Less Money
Plain psyllium husk powder does the exact same thing for way less cash. Mix it with water or juice, and you get identical results. The only downside is taste, and you can fix that with a squeeze of lemon.
Eating more whole foods with natural fibre beats any supplement. Apples, pears, beans, lentils, oats. These give you fibre plus vitamins and minerals that powder can’t match. Your body processes real food differently from isolated supplements.
Drinking more water throughout the day helps on its own. A lot of digestive issues come from not staying hydrated. Before you spend money on fibre supplements, try drinking an extra few glasses of water for a week and see what happens.
Conclusion
ColonBroom isn’t a scam in the sense that it contains real fibre that actually works. The product does what fibre is supposed to do. But it’s wildly overpriced for what you’re getting, and the marketing overpromises on results.
If money’s not tight and you want the convenience of pre-portioned packets with flavour, go ahead and try it. Just keep expectations realistic. You’re getting help with bathroom regularity, not a body transformation.