Your doctor friend won’t stop talking about lectins. Now you’re standing in your kitchen at 7 am, wondering if your protein shake is secretly destroying your gut. Dr Gundry says his ProPlant shake is different. No lectins, all plants, total nutrition. But does it actually deliver, or is this just another expensive powder collecting dust in your pantry?

Who Is Dr Gundry Anyway

Steven Gundry used to be a heart surgeon. Then he switched gears and started focusing on diet and gut health. His big thing is lectins – proteins found in lots of plants that he says cause inflammation and weight gain. Some doctors agree with him, others think he’s way off base.

He wrote a book called The Plant Paradox that sold like crazy. Now he sells supplements through his company, Gundry MD. The ProPlant shake is one of his top products. It’s plant-based based which seems odd since he warns against so many plants. But he picked specific ingredients he claims are safe.

What’s Actually In This Shake

The formula centres around pea protein as the main ingredient. Pea protein has become super popular lately because it’s easy to digest for most people. It doesn’t have the common allergens you find in dairy or soy. Plus, it packs a decent amount of protein per serving.

There’s also something called an organic prebiotic fibre blend. This includes acacia gum, flaxseed, and a few other plant fibres. The idea is that these feed the good bacteria in your gut. Prebiotics are different from probiotics – they’re food for the bacteria already living inside you.

You’ll find medium-chain triglycerides in there too, usually called MCTs. These fats come from coconut oil. They’re supposed to give you quick energy and help with fat burning. Some people swear by them, others don’t notice much difference.

The shake also has a bunch of vitamins and minerals added. It’s meant to work as a meal replacement, so they tried to make it nutritionally complete. There are B vitamins, vitamin D, calcium, and iron – the usual suspects you’d want if you’re skipping actual food.

The Lectin Free Promise

Here’s where things get interesting. Gundry MD ProPlant Complete Shake is marketed as completely lectin-free. Dr Gundry built his whole brand around avoiding lectins. He says they damage your intestinal lining and cause all sorts of health problems.

Most scientists don’t agree that lectins are as bad as he claims. Cooking usually breaks them down anyway. But his followers are devoted to this approach. If you’re already avoiding lectins, then this shake fits your diet.

The product label lists every ingredient and where it comes from. They seem pretty transparent about what goes in each scoop. No hidden fillers or mystery ingredients that you can’t pronounce.

How It Tastes and Mixes

Real talk – plant-based protein powders often taste like dirt mixed with chalk. ProPlant comes in chocolate and vanilla flavours. Most reviews say it tastes better than expected but still not amazing.

The chocolate version has that slightly grainy texture you get with pea protein. Some people don’t mind it, others find it off-putting. Adding it to a blender with frozen fruit helps a lot. Just shaking it in water leaves chunks.

Vanilla is smoother according to customer feedback. It works well in smoothies or mixed with almond milk. A few people said it has a weird aftertaste that takes getting used to. But taste is super personal, so what bugs one person might not bother you.

Real Customer Experiences

People who bought this shake share mixed feelings about it. Some folks rave about having more energy and better digestion after a few weeks. They say their stomach feels calmer, and bloating has gone away.

Others spent 70 bucks on a container and saw zero changes. They drank it every morning for a month and felt exactly the same. Their weight didn’t budge, their energy stayed flat, nothing improved.

Quite a few complaints centre on the price. This isn’t your regular grocery store protein powder. A single container costs around 70 dollars and lasts about three weeks if you drink it daily. That adds up fast – you’re looking at over 100 bucks a month.

Customer service gets criticised, too. Several people mentioned trying to get refunds and running into problems. The company has a money-back guarantee, but some customers say it was hard to actually get their money returned.

Does Science Back It Up

The Gundry MD ProPlant Complete Shake reviews often mention wanting that proof that it works. There aren’t any major published studies on this specific product. Dr Gundry references research about individual ingredients but not the shake as a whole.

Pea protein definitely has research supporting its use. Studies show it builds muscle about as well as whey protein. The prebiotic fibres also have solid science behind them for gut health.

But the lectin-free claim is where experts disagree. Most research doesn’t support lectins being as harmful as Dr Gundry suggests. Lots of healthy foods contain lectins, and people eat them without problems every day.

Price Breakdown and Value

Here’s what you need to know money-wise. One container holds 10 servings if you follow their recommended scoop size. Most people end up using more than one scoop to feel full.

That’s expensive compared to other options. Regular plant protein powder at the store runs maybe 25 to 35 dollars for similar serving sizes. You’re paying extra for the Gundry name and the lectin-free promise.

The subscription option saves you a few bucks per container. But then you’re locked into getting shipments every month. Some customers forgot to cancel and ended up with too much product piling up.

Red Flags Worth Noting

Any time a product costs this much and makes health claims, you should look closer. Dr Gundry has faced criticism from other doctors who say he exaggerates the dangers of lectins to sell products.

The marketing feels pushy at times. Long video ads that won’t let you skip ahead. Countdown timers create fake urgency. These tactics make some people suspicious right away.

There’s also the fact that results vary so wildly. Some people love it, others feel scammed. That’s normal with supplements, but it makes you wonder what you’ll get for your money.

Is It Right For You

Whether this shake makes sense depends on what you’re after. If you have to follow Dr Gundry’s diet plan and avoid lectins, then it fits your lifestyle. The convenience factor matters too – meal replacement shakes save time even if they’re pricey.

People with sensitive stomachs might benefit from the gentle plant-based formula. The prebiotic fibre could help if you struggle with digestive issues. Just know it takes time to see changes with gut health stuff.

But if you’re just looking for basic protein powder, there are cheaper options that work fine. You don’t need to spend 70 dollars unless the lectin-free aspect really matters to you.

Anyone with health conditions should talk to their doctor first. Meal replacement shakes aren’t right for everyone. Pregnant women, kids, and people with certain medical issues need to be careful.

The Bottom Line

So is Gundry MD ProPlant Complete Shake a scam? Not exactly. You get what they promise – a plant-based, lectin-free protein shake with added nutrients. It’s not fake or dangerous.

But is it worth the high price? That’s tougher to answer. Some people find real value in it and feel better using it. Others think it’s overpriced hype that doesn’t deliver results.

The biggest issue is cost vs benefit. You’re paying premium prices for a product that might not work better than cheaper alternatives. The lectin-free angle only matters if you buy into Dr Gundry’s theories.